Toward Integration

The following diagram provides an opportunity to explore commonalities across passions, dreams, and intentions. Begin with each circle which represents a different passion, intention, or dream and work your way to the center as you continue to explore where these individual aspirations overlap into one. You may find it helpful to draw your own integration circles in your journal for more space.


Also know that it’s quite alright if you’re not able to see where the overlaps are. This is an activity that might require more time and reflection than others to process through. Take your time with this one. I began seeing the overlap in my circles while in college, but it took another 13 years to get to the core of it and see how they all integrated together into a cohesive lifestyle. Allow yourself the space and time needed for the integration to reveal itself to you.

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