Taking Stock of You Work Guide.png

The first step in living an examined life involves taking stock of how you’re currently showing up for yourself and others.

Love Is In the Air Work Guide.png

Self-love is more than self-care. It’s not just about bubble baths or taking a long run, but about prioritizing yourself.

Discover Your Inner Child Cover.png

Before you were inundated with messages from the media, impressions from friends, influence of societal expectations, and pressure from family, you had a belief about the life you would live.

Uncover Your True North Work Guide Cover

Uncovering my true north was one of the very first steps that I took in this journey toward knowing myself first. Everyone's true north will be different, and it takes time, reflection, and a lot of self-awareness to gain clarity on what your true north is.