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These self-paced guides provide you with an opportunity to get a bite-sized taste of what it takes to know yourself on a deeply intimate level, so you can step more fully into your true self.


These 60-minute workshops create space to work together, so you aren’t on an island of your own. You also get a sneak peak at my latest work. Let’s do this work together!


For those who are ready to take the bold journey toward knowing yourself, this workbook includes 340 pages filled with over 70 tools, activities, and exercises to serve as your guide.

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Taking this bold journey toward knowing yourself can be daunting. Join a small and intimate work group to examine your life in community with others.

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For the deepest support on your journey, let me walk alongside you in 1-1 coaching sessions to provide an individualized learning and growth opportunity.